6 months | 11 sessions
Deep Restoration is a longer-term, supportive package for women who are ready to move beyond stabilization and address deeper patterns influencing their health. This six-month program is designed to support hormone transitions, digestive function, metabolic health, inflammation, and nervous system regulation over time, allowing your body the consistency it needs to truly recalibrate.
Rather than quick fixes or rigid protocols, this work unfolds gradually. We meet regularly to assess patterns, adjust nutrition and lifestyle strategies, support gut and bile flow, stabilize blood sugar, and reduce hidden stressors that can quietly tax the body during perimenopause and other transitional seasons. This ongoing support allows for deeper restoration.
Deep Restoration is ideal for women experiencing persistent or complex symptoms, such as fatigue, bloating, weight changes, headaches/migraines, mood shifts, inflammation, or heightened sensitivity, who want steady guidance, accountability, and space to heal at a sustainable pace. This program offers the depth and continuity needed to support long-standing imbalances and build lasting resilience.
One extended initial session to review your full health history, symptoms, and priorities in depth ( 1 - 2 hours)
10 follow-up sessions spaced bi-weekly. 30 minute sessions each.
Personalized nutrition and lifestyle recommendations tailored to your unique physiology, symptoms, and season of life
Support for digestion, bile flow, gut function, and gut healing.
Blood sugar and metabolic support for stabilization
Hormone and nervous system support
Guidance around environmental and lifestyle stressors
Optional functional lab review and blood chemistry interpretation, when appropriate. (Labs are an extra cost.)
Unlimited email support. Replies within 2 business days.
6 months | 11 sessions
Deep Restoration is a longer-term, supportive package for women who are ready to move beyond stabilization and address deeper patterns influencing their health. This six-month program is designed to support hormone transitions, digestive function, metabolic health, inflammation, and nervous system regulation over time, allowing your body the consistency it needs to truly recalibrate.
Rather than quick fixes or rigid protocols, this work unfolds gradually. We meet regularly to assess patterns, adjust nutrition and lifestyle strategies, support gut and bile flow, stabilize blood sugar, and reduce hidden stressors that can quietly tax the body during perimenopause and other transitional seasons. This ongoing support allows for deeper restoration.
Deep Restoration is ideal for women experiencing persistent or complex symptoms, such as fatigue, bloating, weight changes, headaches/migraines, mood shifts, inflammation, or heightened sensitivity, who want steady guidance, accountability, and space to heal at a sustainable pace. This program offers the depth and continuity needed to support long-standing imbalances and build lasting resilience.
One extended initial session to review your full health history, symptoms, and priorities in depth ( 1 - 2 hours)
10 follow-up sessions spaced bi-weekly. 30 minute sessions each.
Personalized nutrition and lifestyle recommendations tailored to your unique physiology, symptoms, and season of life
Support for digestion, bile flow, gut function, and gut healing.
Blood sugar and metabolic support for stabilization
Hormone and nervous system support
Guidance around environmental and lifestyle stressors
Optional functional lab review and blood chemistry interpretation, when appropriate. (Labs are an extra cost.)
Unlimited email support. Replies within 2 business days.