3 sessions | $600
The Core Foundations Package is designed to help you understand what’s driving your symptoms and create a supportive foundation for your body during times of change. Over three focused sessions, we look closely at your nutrition, digestion, blood sugar patterns, hormones, stress load, and daily habits to identify where your system may be under strain.
This package provides clear, personalized guidance to support gut function, energy, hormone balance, and nervous system regulation, without overwhelm or rigid protocols.
You’ll leave with practical strategies you can actually implement, a clearer sense of what your body needs right now, and a grounded plan to move forward with confidence.
You’re noticing changes in energy, digestion, mood, weight, or hormones and want clarity on what’s going on
You feel overwhelmed by conflicting health advice and want a calm, structured place to start
You’re early in perimenopause or navigating a transitional phase in perimenopause and want practical support
You’re not ready to commit to long-term care but want personalized guidance
*This package is best suited for building awareness, stabilization, and direction. For those looking to address long-standing or complex patterns more comprehensively, the 6 month package option may be a better fit.
Three private 1:1 sessions
One initial 60-minute session to explore your health history, current symptoms, and primary goals
Two 45-minute follow-up sessions to refine recommendations, track progress, and provide ongoing support
Sessions scheduled over 2–4 months
Personalized guidance focused on nutrition, digestion, blood sugar balance, hormones, stress, and nervous system support
Practical, realistic recommendations tailored to your lifestyle — no rigid protocols
Clear next steps and a grounded action plan
3 sessions | $600
The Core Foundations Package is designed to help you understand what’s driving your symptoms and create a supportive foundation for your body during times of change. Over three focused sessions, we look closely at your nutrition, digestion, blood sugar patterns, hormones, stress load, and daily habits to identify where your system may be under strain.
This package provides clear, personalized guidance to support gut function, energy, hormone balance, and nervous system regulation, without overwhelm or rigid protocols.
You’ll leave with practical strategies you can actually implement, a clearer sense of what your body needs right now, and a grounded plan to move forward with confidence.
You’re noticing changes in energy, digestion, mood, weight, or hormones and want clarity on what’s going on
You feel overwhelmed by conflicting health advice and want a calm, structured place to start
You’re early in perimenopause or navigating a transitional phase in perimenopause and want practical support
You’re not ready to commit to long-term care but want personalized guidance
*This package is best suited for building awareness, stabilization, and direction. For those looking to address long-standing or complex patterns more comprehensively, the 6 month package option may be a better fit.
Three private 1:1 sessions
One initial 60-minute session to explore your health history, current symptoms, and primary goals
Two 45-minute follow-up sessions to refine recommendations, track progress, and provide ongoing support
Sessions scheduled over 2–4 months
Personalized guidance focused on nutrition, digestion, blood sugar balance, hormones, stress, and nervous system support
Practical, realistic recommendations tailored to your lifestyle — no rigid protocols
Clear next steps and a grounded action plan