The PMS Management Guide

A holistic, evidence-based guide to easing PMS naturally — with nutrition, lifestyle, supplements, and mindset tools. Finally be free from PMS controlling your life every month.

Comprehensive, yet not overwhelming. The Guide is a total of 44 pages with easy navigation.

Inside you will find:

1. Chapter 1: Introduction

2. Chapter 2: Understanding Your Cycle & Hormones

Why Hormonal Imbalance Fuels PMS

3. Chapter 3: Daily Lifestyle Habits to Ease PMS

4.Chapter 4: Nutrition & Supplements for PMSRelief

Supplements for PMS & PMDD

Nutrition and Foods that heal and ease PMS

Foods That Worsen PMS

5. Chapter 5: Gut & Liver Support for PMS

6.Chapter 6: Emotional, Relational, and Spiritual Wellness

7. Chapter 7: Putting It All Together — Your PMS Plan

8. Chapter 8: Resources

9. Chapter 9: The Wrap-Up & Encouragement

Feel more energized and balanced all month long!

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