Nontoxic Skincare Tips for Glowing, Hydrated Skin This Fall
The crisp air of fall is cozy and refreshing — but it can also be tough on your skin. As the weather shifts, many women notice dryness, dullness, itchiness, or increased sensitivity.
From a holistic perspective, this isn’t just about switching creams — it’s about nourishing your skin inside and out while keeping your routine clean and nontoxic.
Here are my top nontoxic skincare tips for fall:
Nourish Skin From the Outside
Choose Truly Nontoxic Moisturizers
Skip conventional lotions with parabens, phthalates, PEGs, and synthetic fragrance. Instead, go for:
Shea butter or cocoa butter → deeply moisturizing and protective.
Aloe vera gel → soothes irritation and itchiness naturally.
Jojoba oil or squalane → mimic skin’s natural oils, absorb beautifully.
Calendula cream → calms sensitivity, redness, and dryness.
Herbal Helpers for Skin
Chamomile compresses → reduce irritation and sensitivity.
Oatmeal baths → ease itchy, dry skin.
Rosehip seed oil → brightens and supports skin cell renewal.
Barrier Protection
Apply moisturizer right after showering to lock in hydration. For extra dry areas (hands, elbows), layer a beeswax-based balm on top.
SHEA BUTTER
Why Tallow Can Be Amazing for Skin
Nutrient-rich: Grass-fed tallow contains vitamins A, D, E, and K — all essential for skin repair, elasticity, and barrier function.
Fatty acid profile: Its composition is very similar to our skin’s natural oils (sebum), so it absorbs well without clogging pores.
Deep hydration: Excellent for dry, cracked, or sensitive skin — especially in colder months.
Anti-inflammatory: The conjugated linoleic acid (CLA) in tallow has natural anti-inflammatory properties, helpful for eczema, psoriasis, or general irritation.
Barrier support: Creates a natural protective layer without suffocating skin like petroleum-based products can.
Things to Consider
Sourcing matters: Conventional tallow (from factory-farmed animals) can carry toxins, pesticides, and hormones. Always choose grass-fed, pasture-raised, organic when possible.
Scent: Some people notice a mild “animal” smell if not well-rendered or if not mixed with essential oils.
Acne-prone skin: Some find tallow too heavy for facial use — though others swear by it. Spot-test first.
Hydration + Your Inner Environment
Stay Hydrated From Within
Aim for at least half your body weight in ounces of purified water daily.
Add a pinch of mineral-rich sea salt or electrolytes for better absorption.
Boost Humidity Indoors
Dry heated air = dry skin. Run a humidifier in your bedroom to keep moisture in the air. Aim to keep home humidity between 40% - 54%.
Upgrade Your Shower Water
Chlorine and hard minerals can strip skin. A shower filter helps reduce irritation and dryness.
Skin-Loving Nutrition
Your skin is a reflection of what you eat:
Omega-3 fatty acids (salmon, sardines, flax, walnuts) → combat dryness and inflammation.
Vitamin C-rich foods (citrus, kiwi, bell peppers) → support collagen and brightness.
Zinc (pumpkin seeds, oysters, beans) → strengthens skin barrier and heals sensitivity.
Antioxidants (berries, leafy greens, green tea) → keep skin glowing and protect against dullness.
Don’t Forget Your Environment
Dust & indoor toxins: Dust can trap toxins that irritate skin. Regularly vacuum, dust, and swap toxic cleaning products for nontoxic ones.
Fragrance-free laundry detergent: Conventional detergents can leave residue that worsens dryness and itch. Look for nontoxic, fragrance-free versions.
Dryer Sheets: Fragrance, chemicals, & phthalates disrupt hormones and often trigger eczema, hives, or contact dermatitis.
Your skin doesn’t have to feel dry, itchy, or dull this fall. By combining nontoxic topical care, hydrating your inner terrain, and nutrient-rich foods, you can keep your skin calm, bright, and glowing all season long.